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	<title>Lower Back Pain: Relief &#38; Prevention</title>
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	<link>http://www.posterior.com.au</link>
	<description>The causes of, dealing with, and preventing lower back pain</description>
	<pubDate>Wed, 15 Aug 2007 15:38:53 +0000</pubDate>
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		<title>Top Tips For Lower Back Pain Relief</title>
		<link>http://www.posterior.com.au/top-tips-for-lower-back-pain-relief/</link>
		<comments>http://www.posterior.com.au/top-tips-for-lower-back-pain-relief/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 15:21:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Lower Back Pain Relief]]></category>

		<guid isPermaLink="false">http://www.posterior.com.au/top-tips-for-lower-back-pain-relief/</guid>
		<description><![CDATA[Lower back pain is a common affliction that affects over 80% of the adult population at one time or another in their lifetime. There are also many causes, and it can be difficult to directly determine the source of the problem without medical intervention, ie. a visit to the doctor or chiropractor.
Some of the more [...]]]></description>
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		<title>The Diagnosis Behind Back Pain Continued</title>
		<link>http://www.posterior.com.au/the-diagnosis-behind-back-pain-continued/</link>
		<comments>http://www.posterior.com.au/the-diagnosis-behind-back-pain-continued/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 13:33:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Back Pain Diagnosis]]></category>

		<guid isPermaLink="false">http://www.posterior.com.au/the-diagnosis-behind-back-pain-continued/</guid>
		<description><![CDATA[Brief Description:
The spine is made up of muscles, bones, and nerves&#8230; The spine is held together by disks, connective tissues, tendons, and ligaments. The elements combine to allow us to stand, yet tension is applied.
The lower back makes up the larger structure of bones and joints with the joints at the hips. Hip joints connect [...]]]></description>
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		<title>Taking Action to Reduce Back Pain</title>
		<link>http://www.posterior.com.au/taking-action-to-reduce-back-pain/</link>
		<comments>http://www.posterior.com.au/taking-action-to-reduce-back-pain/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 13:32:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dealing With Backpain]]></category>

		<guid isPermaLink="false">http://www.posterior.com.au/taking-action-to-reduce-back-pain/</guid>
		<description><![CDATA[The song, â€œMy ankle bone is connected to my knee bone,â€™ comes to mind each time I write articles on back pain. Now I know why. Each bone within the structures of the skeletal muscles plays a vital part in our health. If any of these bones, muscles, tendons, etc are disturbed it can lead [...]]]></description>
		<wfw:commentRss>http://www.posterior.com.au/taking-action-to-reduce-back-pain/feed/</wfw:commentRss>
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		<title>Stretching to Avoid Back Pain</title>
		<link>http://www.posterior.com.au/stretching-to-avoid-back-pain/</link>
		<comments>http://www.posterior.com.au/stretching-to-avoid-back-pain/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 13:31:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Avoid Getting Back Pain]]></category>

		<guid isPermaLink="false">http://www.posterior.com.au/stretching-to-avoid-back-pain/</guid>
		<description><![CDATA[Stretch exercises is a great way to avoid back pain, since it stretches the muscles, joints, bones, etc, thus promoting fluid and blood flow. Stretch workouts include shoulder shrug, triceps, arm, leg, trunk, torso, and other stretches. To help you avoid back pain we can perform a few workouts to help you stretch those muscles.
Starting [...]]]></description>
		<wfw:commentRss>http://www.posterior.com.au/stretching-to-avoid-back-pain/feed/</wfw:commentRss>
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		<item>
		<title>Stretches and Back Pain</title>
		<link>http://www.posterior.com.au/stretches-and-back-pain/</link>
		<comments>http://www.posterior.com.au/stretches-and-back-pain/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 13:31:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dealing With Backpain]]></category>

		<guid isPermaLink="false">http://www.posterior.com.au/stretches-and-back-pain/</guid>
		<description><![CDATA[Back Stretching to Avert Back Pain
Stretching the back can minimize back pain. When you stretch the back, you promote healthy joints, muscles, bones, connective tissues, and so on. Stretch exercises are the action of expanding the muscles, which straightens them. Various types of stretch workouts recline and rest the back. When you perform stretch workouts, [...]]]></description>
		<wfw:commentRss>http://www.posterior.com.au/stretches-and-back-pain/feed/</wfw:commentRss>
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		<title>Sports Injuries Prevention and Back Pain</title>
		<link>http://www.posterior.com.au/sports-injuries-prevention-and-back-pain/</link>
		<comments>http://www.posterior.com.au/sports-injuries-prevention-and-back-pain/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 13:30:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Avoid Getting Back Pain]]></category>

		<guid isPermaLink="false">http://www.posterior.com.au/sports-injuries-prevention-and-back-pain/</guid>
		<description><![CDATA[Learning proper stretch exercises:
In sports people learn techniques, and will train to enjoy the sports. The problem is most trainers fail to train the peers correctly. Injuries occur when inappropriate training and techniques are used. In addition, many people engage in sports failing to wear proper clothing, helmets, etc, and sometimes people will participate in [...]]]></description>
		<wfw:commentRss>http://www.posterior.com.au/sports-injuries-prevention-and-back-pain/feed/</wfw:commentRss>
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		<item>
		<title>Wear The Right Shoes To Avoid Back Pain</title>
		<link>http://www.posterior.com.au/wear-the-right-shoes-to-avoid-back-pain/</link>
		<comments>http://www.posterior.com.au/wear-the-right-shoes-to-avoid-back-pain/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 13:29:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Avoid Getting Back Pain]]></category>

		<guid isPermaLink="false">http://www.posterior.com.au/wear-the-right-shoes-to-avoid-back-pain/</guid>
		<description><![CDATA[Shoes and Back Pain
Did you know that wearing inappropriate shoes could cause the back to feel stressed? Shoes are cushions, foundations, and levers that we use to walk, stand, run, job, and so on. If one wears correctly, fitted shoes it will promote a healthy posture. On the other hand, if one wears unsuitable fitting [...]]]></description>
		<wfw:commentRss>http://www.posterior.com.au/wear-the-right-shoes-to-avoid-back-pain/feed/</wfw:commentRss>
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		<title>Relieving Stress Fractures to Avoid Back Pain</title>
		<link>http://www.posterior.com.au/relieving-stress-fractures-to-avoid-back-pain/</link>
		<comments>http://www.posterior.com.au/relieving-stress-fractures-to-avoid-back-pain/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 13:21:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Avoid Getting Back Pain]]></category>

		<guid isPermaLink="false">http://www.posterior.com.au/relieving-stress-fractures-to-avoid-back-pain/</guid>
		<description><![CDATA[You can relieve back pain if stress is affecting a fracture. The zones you want to focus on are the femur, patella, tibia, fibula, tarsus, and the metatarsus. Fractured bones to be precise are broken bones. The bones however are detained and held in tact by surfacing tension, as well as tissues that surround the [...]]]></description>
		<wfw:commentRss>http://www.posterior.com.au/relieving-stress-fractures-to-avoid-back-pain/feed/</wfw:commentRss>
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		<item>
		<title>Methods for Treating Common Back Pain</title>
		<link>http://www.posterior.com.au/methods-for-treating-common-back-pain/</link>
		<comments>http://www.posterior.com.au/methods-for-treating-common-back-pain/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 13:18:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dealing With Backpain]]></category>

		<guid isPermaLink="false">http://www.posterior.com.au/methods-for-treating-common-back-pain/</guid>
		<description><![CDATA[If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can perform a few actions at home to, perhaps relieve your pain. The common treatments include bed rest, pain remedies, cold or hot pads, massage, relax, and so on.
Sometimes when we pull the muscles pain relievers [...]]]></description>
		<wfw:commentRss>http://www.posterior.com.au/methods-for-treating-common-back-pain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Leaning Toward Back Pain</title>
		<link>http://www.posterior.com.au/leaning-toward-back-pain/</link>
		<comments>http://www.posterior.com.au/leaning-toward-back-pain/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 13:11:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dealing With Backpain]]></category>

		<guid isPermaLink="false">http://www.posterior.com.au/leaning-toward-back-pain/</guid>
		<description><![CDATA[We all lean toward back pain when we fail to note warning signs. Before the back begins to ache, our body sends messages, transmitting them along a channel of nerves, fibers, roots, muscles, etc, thus reaching the brain. The brain spills out the details of the messages sent, which includes the message, stop leaning toward [...]]]></description>
		<wfw:commentRss>http://www.posterior.com.au/leaning-toward-back-pain/feed/</wfw:commentRss>
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