Lower back pain is a common affliction that affects over 80% of the adult population at one time or another in their lifetime. There are also many causes, and it can be difficult to directly determine the source of the problem without medical intervention, ie. a visit to the doctor or chiropractor.
Some of the more [...]
Brief Description:
The spine is made up of muscles, bones, and nerves… The spine is held together by disks, connective tissues, tendons, and ligaments. The elements combine to allow us to stand, yet tension is applied.
The lower back makes up the larger structure of bones and joints with the joints at the hips. Hip joints connect [...]
The song, “My ankle bone is connected to my knee bone,’ comes to mind each time I write articles on back pain. Now I know why. Each bone within the structures of the skeletal muscles plays a vital part in our health. If any of these bones, muscles, tendons, etc are disturbed it can lead [...]
Stretch exercises is a great way to avoid back pain, since it stretches the muscles, joints, bones, etc, thus promoting fluid and blood flow. Stretch workouts include shoulder shrug, triceps, arm, leg, trunk, torso, and other stretches. To help you avoid back pain we can perform a few workouts to help you stretch those muscles.
Starting [...]